Monday, October 22, 2007

Trying to Increase Folate

Another day, I tried really hard to increase my veggies today, hench the light broccoli soup and spinach salad. I wanted to get the recommended intake of folate and I almost did, but iron and fibre were still pretty low.
This is very typical of me, finding a game to play with food and then I become obsessed for awhile. I know I can figure this out. :)

Also I took 6500 steps today which included a short walk with my Mom and her dog before bed, without that I might have only walked 4000. My goal should be about 10,000 a day, I obviously have some changes to make.

No comments: